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Exercises for kyphosis
Training

Exercises for Kyphosis

Kyphosis is a condition that happens when there is an excessive curvature of the spine, which can lead to a hump-like appearance in the upper

Leg Extension Alternative
Training

Leg Extension Alternative

If you are into the gym and you exercise every day, then you know how important a leg day is. Working out your lower body

Leg Press Alternative At Home
Training

Leg Press Alternative At Home

The leg press is one of the most popular machines in the gym, and for a reason. It allows you to push your limits and

Lower Back Pain When Squatting
Training

Lower Back Pain When Squatting

Nearly 84% of adults experience some form of lower back pain, which can have numerous potential causes. If you go to the gym or do

How To Stretch Gluteus Medius
Training

How To Stretch Gluteus Medius?

Gluteus Medius is a muscle located at the upper and side part of your bottom. Conducting a gluteus Medius stretch can prevent many injuries and