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Exercises for kyphosis
Training

Exercises for Kyphosis

Kyphosis is a condition that happens when there is an excessive curvature of the spine, which can lead to a hump-like appearance in the upper

How To Stretch Gluteus Medius
Training

How To Stretch Gluteus Medius?

Gluteus Medius is a muscle located at the upper and side part of your bottom. Conducting a gluteus Medius stretch can prevent many injuries and

Leg Extension Alternative
Training

Leg Extension Alternative

If you are into the gym and you exercise every day, then you know how important a leg day is. Working out your lower body