Human growth hormone (HGH) is a very important hormone, and plays a crucial role in regulating growth in children. HGH is also known for improving metabolism, muscle growth, strength and lean body mass. When you have low levels of HGH, it might increase your risk of getting diseases and gaining fat. If you think that you may have low levels of HGH, it would be a good idea to visit your doctor, as he can see if you have low levels of HGH by giving you a few tests. To treat HGH deficiency, you’ll need to make some lifestyle changes, which we’ll discuss in this blog post.
Lose Body Fat
People with high body fat percentage probably have HGH deficiency, and a bigger chance of getting diseases. There was even a study which implied that usually people with higher body tend to have lower levels of HGH. Having high body fat can cause various chronic conditions. Losing body fat should be your priority.
Intermittent Fasting
Recently there have been studies which showed that fasting can increase the levels of HGH. But continuous fasting is a bad option in the long run, which is why we recommend you to do Intermittent Fasting. And intermittent fasting is when you fast for a specific period of time. There are many methods of Intermittent Fasting, the most common one is the 16:8 method. This is where you can eat within the 8 hour period, while the other 16 hours you are fasting. For most people that 8 hour period is between noon and 8 pm. Intermittent Fasting helps with HGH levels in 2 primary ways: it will help you to decrease body fat and it will keep your insulin levels low for most of the day. But there still needs more research on this topic, so that we can say for sure that Intermittent fasting is a good choice, however it would be a good idea to try Intermittent fasting for yourself.
Reduce Your Sugar Intake
The increase of insulin might affect the neurons that release HGH. There was even research saying that high insulin levels are linked with reduced levels of HGH. Because sugar and refined carbs cause your insulin levels to spike, it would be a good idea to cut it out from your diet, or just reduce it. Another reason for this is because high sugary intake is the main reason for weight gain and obesity, which obviously affect the HGH levels as we discussed. You shouldn’t restrict yourself too much, but eating a balanced diet will be beneficial for your HGH levels.
Try Arginine Supplement
Taking Arginine may boost HGH levels. Many people take an Arginine supplement while doing regular exercises. But there have been studies which stated that exercise may reduce the response of growth hormone. And an even older study implied that taking Arginine alongside lysine (without doing any exercises) will increase HGH levels. Another supplement that we recommend is Cagrisema Peptide, which works by stimulating the pituitary gland to release more of the hormone, which signals your body to produce more HGH. You can buy cagrisema online and for a very good price, i advise you to buy it only from trusted websites. But before taking any supplement it would be a good idea to talk with your doctor before adding any kind of supplement to your routine, this applies mainly for people who are currently taking medications or have any health issue.
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Consider Taking Sports Drink Around Your Workouts
There are sports supplements that can improve your performance and your HGH levels. An old study stated that drinking sports drinks for pre-workout led to increased levels of HGH. But there still needs more research for that topic. However a newer study found that drinking a protein shake can in fact boost your HGH levels during your workout. But it should be noted that taking whey protein supplement right before a workout might cause an opposite effect. Make sure to consult with a professional before taking any supplement of sports drink, and only do as told.
Optimize Your Sleep
Poor sleep can cause various health problems, including low levels of HGH. Because of this you should aim to improve your sleep, as its one of the best ways to boost your HGH levels. The best way to improve your sleep is to make a habit to go to sleep at the same time every night. Research say that going to bed at 10pm works the best. So make it a habit, and also try to avoid looking at screens 2 hours before going to bed, i like to read books before going to sleep, and doing that instead of looking at phone screen will help you to fall asleep easier.